Today we are going to push your mental, physical and cardiovascular toughness with this circuit.
You will need some dumbbells if possible, if you have no weights then I will give you some alternative moves.
You will set your interval timer for 60 seconds of work : to 10-15 seconds of rest. If you need a longer rest period than take it. You can even take a full 60 second rest at the end of each round if needed. You will go through this circuit 3-5 times!
Have fun and be sure to let me know how you did.
- goblet squats – can be done with no weight
- KB or DB swings – do total body extensions as an alternative
- pistol rows – as one arm rows up the other arm lowers
- jumping jacks or skipping or run in place or skaters or stair/step runs – any cardio move that will get your heart rate up
Here are some pictures to go with the moves listed above. If you have any questions don’t hesitate to ask.