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Everyone knows the drill: wake up, jump in the shower, and get out the door. Rush. Rush. Rush.
Sure, we *want* to eat perfectly-planned healthy meals; but during a hectic week, it can seem impossible.
Much easier to grab a bagel or skip lunch altogether. (And inevitably feel guilty afterward.)
But there's a better way.
Today's article comes from Precision Nutrition and Dr.John Berardi Here's how to have healthy food ready when you need it. By John Berardi, Ph.D.