Cheryl Pattyn
Cheryl Pattyn

Sloppy Joe’s with a Twist!

I am not sure about you, but I remember as a kids getting sloppy joe’s on a bun regularly and my kids like them to.  I don’t mind them, but I am not a fan of the bun and the sloppy joe powdered mix is gross in my opinion. This recipe though looks good and … Continued

Cheryl Pattyn
Cheryl Pattyn

Body Weight Conditioning Circuit

This week we are doing a body weight conditioning circuit.  If you have dumbbells at home then feel free to use them for some added resistence. Each exercise is done for 30 seconds of work with a 10-15 second rest between exercises.  You will do the circuit for 5-6 rounds. Here we go… divebomber push … Continued

Cheryl Pattyn
Cheryl Pattyn

Why Winners Keep Winning

Ever wonder why the best always seem to keep getting better? Is it just talent? Luck? These factors are only partially true. The real underlying reason is that “winners” or “champions” consistently do the right things, almost all the time. Winners have higher standards, better daily routines and take ownership of their lives. Here are … Continued

Cheryl Pattyn
Cheryl Pattyn

A New Twist on your Slaw!

So when I saw this recipe I had to try it.  I love coleslaw, and cabbage is so good for you. Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes. Research has shown these … Continued

Cheryl Pattyn
Cheryl Pattyn

Ladder Time!

Hey everyone, this week we are doing a ladder. All that means is that with each round you will “go up the ladder” by increasing your reps then go “back down the ladder” by decreasing your reps. You are going to do only 3 exercise but they will work the whole body and if you … Continued

Cheryl Pattyn
Cheryl Pattyn

More Deadly Than You Think!

I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! Did you know that the vast majority … Continued

Cheryl Pattyn
Cheryl Pattyn

Cauliflower Veggie Meatballs

Hey everyone, for this weeks recipe, we are going vegetarian and using cauliflower to make the meatballs!  Now I know if I where to make this recipe, I maybe the only one to eat it. If you are not a cilantro fan than you may want to skip this recipe too but this recipe is … Continued

Cheryl Pattyn
Cheryl Pattyn

It’s only 10 minutes

Hey everyone, this week we are doing a 10 minute AMRAP – so no excuses, it’s only 10 minutes!  You can do anything for 10 minutes – like get a good workout in. All you need is a pair of dumbbells, if you don’t have any dumbbells no worries I will give you a substitution. … Continued