This week we are doing a body weight conditioning circuit. If you have dumbbells at home then feel free to use them for some added resistence.
Each exercise is done for 30 seconds of work with a 10-15 second rest between exercises. You will do the circuit for 5-6 rounds.
Here we go…
- divebomber push ups from the toes or knees
- side plank holds (LT and RT sides)
- squat with alternating front kicks
- jumping jacks – high or low impact
- push-ups from toes or knees
Have a great workout!