Cheryl Pattyn
Cheryl Pattyn

Body Weight Conditioning Circuit

This week we are doing a body weight conditioning circuit.  If you have dumbbells at home then feel free to use them for some added resistence.

Each exercise is done for 30 seconds of work with a 10-15 second rest between exercises.  You will do the circuit for 5-6 rounds.

Here we go…

  1. divebomber push ups from the toes or knees
  2. side plank holds (LT and RT sides)
  3. squat with alternating front kicks
  4. jumping jacks – high or low impact
  5. push-ups from toes or knees

Have a great workout!


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