Well just as the name of this post suggests, and sticking to the theme of this months workout (quick, easy, no excuses), this workout will not disappoint.
You can do 1, 2 or 3 rounds depending on your time and level of fitness and there is no equipment needed making it a great travel workout too.
There are only 10 moves, you will go through them in a circuit fashion taking a break when needed or at the end of the circuit.
If you have any questions about this weeks workout don’t hesitate to reach out.
10 jumping jacks (high or low impact)
10 burpees (elevate your hands onto a step, bench or stair to make the move easier)
10 squat jumps or total body extensions if you don’t want to jump
20 v-sit tucks with either both legs you can alternate single legs for an easier version
20 mountain climbers in total (10/leg)
20 calf raises (start flat footed, and come up onto your toes and back down)
30 ab Russian twists
30 jumping jacks
30 high knees or marching on the spot
1 minute wall sit
REPEAT 3 TIMES!
– russian twist
– wall sit