What Can Positive Image do for you?
In-Depth Personalized Training
Personalized training sessions are held in my private studio located in Ilderton, Ontario where there is no waiting for equipment, no interruptions and no intimidations.
Each custom program begins with a strategy session to determine where your body is now, learn about your health history, any past injuries, your training history and your specific goals.
Group training also available. The group training is multi-leveled meaning anyone at any fitness level can participate. The groups are small with a max of 6 people/session.
Group training is available on Monday/Wednesday evening at 5, 6 and 7pm, Friday at 5pm and Tuesday/Thursday at 2pm.
Check out the Stronger boot camp page for more details on the group training