The process: expertly tailored fitness program. The results: Sense of vitality and preparation for athletics, equally.
Overall health and fitness. The daily feeling of vitality--much more pleasant than the alternative. Highly useful in keeping able to play good hockey.
- Donald Gorassini
Excellent motivation and personalized plan. Increasing and decreasing difficulty depending on Cheryl's assessment not mine.
Feeling that I am not limited by my age....never to old to get into shape and change bad habits.
Increased energy..do not get as tired at the end of a stressful day and can keep up with the students on campus. Fitting into clothes comfortably and look good.
- Cyndi Weyler
I enjoy my experience with Cheryl. She has addressed my requests for an in home program and answered any questions I may have. She is willing and able to make adjustments when I have difficulties. She will develop a programme tailored to my specific needs and is willing to adjust them as the need arises.
Cheryl is very positive and encouraging. I love her enthusiasm and her commitment to fitness and health. She is very supportive and helps me get back on track when I slide back in my pursuit of fitness. She is very patient. She encourages me to engage in other fitness activities outside my training with her.
I have lost a significant amount of weight and am nearly at my goal. I find that at my age, exercise and activity is an essential requirement to continued weight loss.
I have quite severe knee problems and Cheryl is helping to keep me active in spite of them. She is helping me strengthen my knee prior to possible surgery.
- Lyn Harrison
I am so impressed with how each program is built specifically for my goals and time available to workout. This gives me NO excuses.
The ability to change workouts on a regular basis. This keeps me looking forward to the next level of workouts and I never get bored.
Accessibility – I've been able to ask questions via email and get immediate responses so I don't have to wait until my next session. Results – losing fat while gaining muscle is not an easy thing to accomplish, however, after working out for 18 years, I'm finally going to achieve my ultimate goal!
- Jason Micallef
The Positive Image Personal Training approach is one that considers physical and mental factors, as well as the daily demands of my work and family life to form a plan that makes sense for me. I like the variety provided and that I am constantly challenged to improve.
Living with the collateral damage that cancer treatment has caused isn't easy. Positive Image Fitness has supported me in getting my strength and health back at a pace and style that works well for my schedule and lifestyle. This experience has boosted my confidence and reinforced my motivation to live the healthiest life I can.
My strength has steadily improved. I'm noticing that I'm able to do more than I was when we first started and this consistent progression keeps me motivated. I'm able to exercise more willpower when it comes to making healthy dietary choices because I'm working so hard and feeling better.
- Donald Gorassini
This is the best thing I have ever done for me! The convenience of having her come to me in the privacy of my home and not worry about who is watching, or feel uncertain if I’m doing the exercises correctly gives me a peace of mind that encourages me to continue my exercise routines.
I love the personal attention that Cheryl gives me. She listens to my concerns and with positive feedback encourages me to continue to find the better me!
What I have been gaining in this short time is the knowledge of how my body reacts to different exercises. I’m learning how my muscles work and that there are muscles that I didn’t even know I had. I feel my self progressing at a rate that is comfortable for me and my body. And the fact that my doctor is happy makes me even happier. The energy that I am acquiring and that I can share that energy with my family doing things we enjoy makes this journey I have started with Cheryl the best I could have ever given myself.
- Vickie Mcgraw