Here's the thing about looks...
Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...
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What makes you feel most like yourself?
Recently I was asked, how I found my confidence as a trainer and entrepreneur. I think people often SEE what I’m doing but don’t hear...
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
You Have to Act BEFORE You Are Ready!
You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
Don't knock that "Fresh Start" Feeling
You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
Aging and Choices
A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...
The real gifts don't come from under a tree
I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...
Which Story do you Tell Yourself?
We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...
Old Self vs New Self
I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
Plateau busters
Rut, Funk, plateau, become stale, bored, etc... these words are all used to describe the same thing people feel when they are stuck. ...
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