I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...

Whether it’s a habit you want to break, a new skill you want to learn, or a commitment you’re trying hard to maintain, change is HARD....

The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

I am keeping it super short and simple today as we get closer to the end of 2021. When’s the last time you took the time to sit down and...

I truly believe EVERYONE struggles with Confidence to some extent. Personally, I struggled with my confidence in going online with my...

This blog post was written by Jeremy Scott over at Jeremy Scott fitness and it really resonated with me and I had to share. I think...