What do you fill your life with?
Question...Do you want an awesome life? Answer... Fill it with awesome people! I am keeping it super short and simple for you today, and...
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What do your really want - like deep down really want?
One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...
I am not always motivated either
I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...
Is your Behaviour your Identity?
So if you are truly wanting long lasting change with how you look, feel, eat and show up for life, then one of the strongest forces that...
Back Yourself First
Waiting for someone to come rescue you, save the day or make you feel better is not going to happen. The mindset you need if you want to...
What a year so far!
I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...
Do you have self-doubt?
With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...
The Goal Achievement Process
I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...
We are nothing more than a collection of our habits
Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
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