mindset

You Have to Act BEFORE You Are Ready!

You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...

Which Story do you Tell Yourself?

We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...

Old Self vs New Self

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...

I am not trying to be superficial..

Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...

Do you agree?

What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...

Have you heard of this??

I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...

Crush the 2nd half of 2023

Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...

My challenge for you

Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…”⁣ ⁣Great question and the answer is simple,...

Transformation happens in the kitchen, not the gym!

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...

Rename your Battles

Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...