What is this year's word?
I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having...
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The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
The Time is NOW
Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
Fitness is NOT easy
Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
6 morning hacks for your best days
Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Why is it so hard?
Whether it’s a habit you want to break, a new skill you want to learn, or a commitment you’re trying hard to maintain, change is HARD....
Fear and final chance
The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....
Change your Eating Mindset
Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...
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