Can you eating out and weight loss goals?
Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...
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Weekend Calories
Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....
Transformation happens in the kitchen, not the gym!
Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...
Smoothie ideas to keep you fueled this holiday season
When you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...
Did you see it?
I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...
Overfed and Under Nourished
I stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...
Stop this!
If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...
The Importance of Omega-3 Fatty Acids
I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...
Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Habits = Your Future
YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
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