Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
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Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Did you quit??
Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
Change your Eating Mindset
Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...
Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
7 Main Causes Of Weight Gain and Fluctuation.
Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...
5 Possible Reasons Your Fat Loss stopped!
You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...
I understand.
In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...
What stops you from starting?
Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
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