I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...

Snacking often gets a bad reputation as the sworn enemy of a healthy lifestyle and achieving your body goals. If you’re looking to turn...

I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...