nutrition 4/5

Day One!

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

Have you tried to exercise off a bad diet??

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

Are you a self sabotager?

You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...

Turn Mindless Snacking into a Healthy Habit

Snacking often gets a bad reputation as the sworn enemy of a healthy lifestyle and achieving your body goals. If you’re looking to turn...

Do you eat like an adult?

I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...

So when is enough, enough??

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

POP QUIZ...

Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...

You are not the Problem - The System Is!

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

Does Walking Burn Fat???

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

10 Foods for Stress

Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...