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AND THE WINNERS ARE???

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

Did you quit??

Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...

Do you Spring Clean?

As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...

7 Main Causes Of Weight Gain and Fluctuation.

Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...

5 Possible Reasons Your Fat Loss stopped!

You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...

I understand.

In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...

What stops you from starting?

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

Day One!

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

Have you tried to exercise off a bad diet??

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

Are you a self sabotager?

You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...