training 4/4

I am super excited to share this with you!

I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...

So when is enough, enough??

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

What do your really want - like deep down really want?

One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...

I am not always motivated either

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...

We are nothing more than a collection of our habits

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

Are you getting fat, slow, weak and tight?

If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...

Does Walking Burn Fat???

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

Diet and Fat Loss

Let's take a quick crash course on and discuss how specific macros (fat, carbs and protein) affect your naturally produced fat-loss...

Focus on the Journey

Today I want to talk to you on how to use muscle building as a training ground for becoming a happy, successful and best version of...

Supplement for Growth

Hey everyone, today I wanted to chat about supplements for muscle growth. I think most if not all of you know that I represent the...