wellness 3/5

So when is enough, enough??

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

What do your really want - like deep down really want?

One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...

POP QUIZ...

Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...

I am not always motivated either

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...

What a year so far!

I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...

Do you have self-doubt?

With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...

What can I do??

I want to help you. I know there are still lots of people struggling to get back to there pre-covid level of health and fitness -...

We are nothing more than a collection of our habits

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

Did you binge last weekend or last week?

My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...

Do you daydream?

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...