Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...

I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...

I stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...

If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...

I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...

"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...

I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...

YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...