YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...

I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...

Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...

If I had to start over, do a total body transformation, lose at least 20lbs, keep my muscle, and wanted to get it done sooner than...

Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...

I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...

Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...

Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...

Yep, you read it right, this is not a real blog post but a PSA on not being able to access my blog posts vs the email link or app. So I...

I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...