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So when is enough, enough??

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

What do your really want - like deep down really want?

One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...

POP QUIZ...

Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...

I am not always motivated either

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...

Is your Behaviour your Identity?

So if you are truly wanting long lasting change with how you look, feel, eat and show up for life, then one of the strongest forces that...

Back Yourself First

Waiting for someone to come rescue you, save the day or make you feel better is not going to happen. The mindset you need if you want to...

What a year so far!

I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...

Do you have self-doubt?

With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...

Is Motivation holding you back?

Have you ever said any of these things?? "I just need some motivation to get started." "I don’t have the motivation to do it today." "Can...

The Goal Achievement Process

I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...