What can I do??
I want to help you. I know there are still lots of people struggling to get back to there pre-covid level of health and fitness -...
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We are nothing more than a collection of our habits
Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
Do you daydream?
Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...
You are not the Problem - The System Is!
I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Are you getting fat, slow, weak and tight?
If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
10 Foods for Stress
Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...
Diet and Fat Loss
Let's take a quick crash course on and discuss how specific macros (fat, carbs and protein) affect your naturally produced fat-loss...
How to become a better human being Part 3
I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...
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