If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

I am keeping it super short and simple today as we get closer to the end of 2021. When’s the last time you took the time to sit down and...

As we get closer to the holiday season and thinking about what to get those special people in our lives, it can be hard, frustrating and...

I truly believe EVERYONE struggles with Confidence to some extent. Personally, I struggled with my confidence in going online with my...

To be honest, the subject of money is a difficult one for me. I am not 100% sure why but sometimes I am totally open and fine to chat...

You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...

Snacking often gets a bad reputation as the sworn enemy of a healthy lifestyle and achieving your body goals. If you’re looking to turn...

I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...

I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...

This blog post was written by Jeremy Scott over at Jeremy Scott fitness and it really resonated with me and I had to share. I think...