Do you have self-doubt?
With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...
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Is Motivation holding you back?
Have you ever said any of these things?? "I just need some motivation to get started." "I don’t have the motivation to do it today." "Can...
The Goal Achievement Process
I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...
What can I do??
I want to help you. I know there are still lots of people struggling to get back to there pre-covid level of health and fitness -...
We are nothing more than a collection of our habits
Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
Do you daydream?
Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...
You are not the Problem - The System Is!
I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Are you getting fat, slow, weak and tight?
If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
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