How to become a better human being Part 2
So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...
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How to be a better human being
This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...
Are you in the elite 10%?
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...
Simple things to do daily
I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...
7 things...
Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...
Take Action Monday!
We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
You are not the Problem - The System Is!
Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...
What to do when Bored
Boredom is a very common feeling every human experiences every once in a while. What’s much more important than asking yourself "Why am I...
Still Having Bad Food Days??
Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...
I need you to do this for me
Well it has been 4 weeks since I have done a blog post but I am back at it and ready to rock 2021 with some new and exciting things. BUT...
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