Keys to workout success!
I think this is the shortest blog post I have every written :) But sometimes short and sweet is the best and I am sure it is nothing you...
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Do you stress eat??
It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...
Sweet Tooth??
Today we are switching it up and I am posting a recipe for you. I know that over the past few months peoples eating habits have slipped,...
It happened again didn't it...
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Who do your surround yourself with??
I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on...
How to stay motivated
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...
Food and Stress
With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
Heat exhaustion symptoms
I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as...
are you guilty of this?
No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is...
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