Don't Do This!!
One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
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Bad Days
I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...
Learn how to do life!
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Are you flexing this muscle daily?
Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...
How to be a confident leader
Today's blog post is brought to you by Boss Babe. It is a blog I follow for business owners, but this information can apply to anyone as...
What are you feeding your mind?
I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
Your Weekly Action Plan
Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...
Fix your broken health and fitness routine
Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...
Get and Stay Motivated
Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
Stop Waiting, Starting Creating
One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...
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