Is In-Action still Action?
Let me start it off with this quote: When you have to make a choice and you don’t make it, that itself is a choice.” – William James...
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Better Men
You may be thinking... What's a "Better Man" Let me explain . BUILDING BETTER MEN... Men who are stronger, leaner, fitter... But not only...
Emotional Eating
We’ve likely all heard the saying, “Don’t grocery shop on an empty stomach.” Strolling through the aisles when you’re hungry can be a...
How many calories do you really burn?
So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...
Is Intermittent Fasting Right for You?
In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...
Summer bodies are made in the kitchen (and during the winter!)
Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true. You maybe able to get a away with it for awhile but it will...
Make your Veggies taste AWESOME!
Are you always looking for ways to make veggies taste even better? Here are a few tips to try... 1. Use salt (real salt!!) Many...
Workout Hacks
It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...
Build Yourself into a better Person
You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...
Workouts that Don't Work
I get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...
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