How to Write your 2019 New Year's Resolutions.
With 2019 just around the corner and the thought of New Year's Resolutions dancing in your head, I thought showing you how to write your...
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Cold and Flu Survival Kit
Well the season is upon us… snow, boots, gloves, sniffles, coughs and the dreaded flu! That’s right it’s winter time again! Winter,...
Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
Strong Mind, Strong Body
I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...
Words of Wisdom
Today I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...
Are you killing your results?
Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...
No Fear so you can do something Great!
This article was written by Jon Goodman, a trainer and consultant to the trainers from Toronto, Ontario. When I read this article I knew...
Be Selfish
Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to...
Pumpkin Turkey Stew
Are you still working on those turkey leftovers? Are you sick of turkey sandwiches, turkey fajitas, turkey stir fry, turkey whatever?...
More muscles = less body fat
You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
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