Fall for the Season.
The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of...
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Two-Ingredient Morning Tonic
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...
New Year, New Life Codes to live by.
September is often seen as the 2nd New Year of the year. Kids go back to school, vacations slow down or stop until the winter, and...
Training vs Exercise and Why it's Not Healthy
I feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...
How to make time for exercise and nutrition
Today's blog post is brought to you from the awesome people over at Precision Nutrition. It's 7 effective ways to make TIME for exercise...
Do You Have Feet?
Phew, glad to see that you do have feet! Lately the topic of shoes has been coming up in my classes so i thought I would touch base on...
Becoming more independent
Are you an “independent” person? Have you spent any time thinking about or working on how to improve your own independence? I am not...
Just stop it!
Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...
Holiday Traveling Food Tips
One of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much...
Fat loss is not that complicated
Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
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