3 steps to get fit this summer
3 steps to get fit this summer
top of page
This is VITAL to do as we age
muscle mass is an important indicator of overall health
How to Transform in 6 Weeks: A Lifestyle-Based Coaching Program for Training and Nutrition Success
It has been almost a year since I did a group training and nutrition program and I am bringing it back! This is a 6 week lifestyle-based...
Here's the thing about looks...
Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...
What makes you feel most like yourself?
Recently I was asked, how I found my confidence as a trainer and entrepreneur. I think people often SEE what I’m doing but don’t hear...
To Much of a Good Thing!
I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
51 days!
We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...
You Have to Act BEFORE You Are Ready!
You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
My digestion was so bad....
It was about 2 years ago when I had to figure out what was going on with my digestion. I could drink water and bloat up like a blow fish...
bottom of page