Get Leaner (NOT FATTER) During The Holidays
We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...
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What is your holiday survival rate?
The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...
Can You Join Me Tomorrow?
I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...
5 best and 5 worst Halloween candies
Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...
Which Story do you Tell Yourself?
We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...
Post thanksgiving "Cheat Meals"
Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...
Old Self vs New Self
I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
I am not trying to be superficial..
Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...
Guaranteed Investment
Fitness is the only investment that guarantees “You will Get Out What You Put In”. Matter of fact, I think you get more than just your...
How long is this going to take??
Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...
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