We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...

The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...

I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...

Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...

We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...

Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...

Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...

Fitness is the only investment that guarantees “You will Get Out What You Put In”. Matter of fact, I think you get more than just your...

Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...