Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...

Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....

When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...

Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…”⁣ ⁣Great question and the answer is simple,...

Time goes fast for all of us…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our...

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...

It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...

One of the reasons many people struggle to lose weight is they fail to act quickly and with consistency. People wait until "Monday" to...

Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...

If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...