Your weight will fluctuate!
I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
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Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
If I had to start over
If I had to start over, do a total body transformation, lose at least 20lbs, keep my muscle, and wanted to get it done sooner than...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
I'm Finally BACK!!!
I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...
Don't Do Nothing
Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
6 morning hacks for your best days
Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...
Not a Real Blog Post, Post
Yep, you read it right, this is not a real blog post but a PSA on not being able to access my blog posts vs the email link or app. So I...
Last Minute Decision to Help You!
I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...
Weight Loss Road Blocks
There may be a lot of reasons holding you back or there may be just one. Today we are talking about 6 obstacles standing in the way for...
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