If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...

We all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...

I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having...

“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...

Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...

The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...

In case you do not follow me on FB or Instagram, I wanted to make sure you knew about 3 gift options for either yourself or someone else...

Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...

As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...

When you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...