YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...

It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...