Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...

I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...

When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...

We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...

You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...

A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...

I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...

We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...

The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...

I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...