Here's the thing about looks...
Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...
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To Much of a Good Thing!
I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
51 days!
We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...
Don't knock that "Fresh Start" Feeling
You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
Aging and Choices
A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...
The real gifts don't come from under a tree
I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...
Get Leaner (NOT FATTER) During The Holidays
We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...
What is your holiday survival rate?
The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...
Can You Join Me Tomorrow?
I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...
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