Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...

Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...

Rut, Funk, plateau, become stale, bored, etc... these words are all used to describe the same thing people feel when they are stuck. ...

Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...

Every year I see countless people start up with weight loss and fitness goals. The thing I hate is the amount of people that fail. I...

I am super excited to be going live this Thursday, August 17th to discuss your success path to the last 10lbs. Does any of this sound...

I get asked about how to stick to a movement and nutrition routine during a busy season when schedules go sideways a lot! So here are a...

I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...

When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...