I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...

Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...

Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...

Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....

When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...

Time goes fast for all of us…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our...

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...

One of the reasons many people struggle to lose weight is they fail to act quickly and with consistency. People wait until "Monday" to...

Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...

If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...