“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...

Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...

The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...

As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...

I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...

I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...

If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...

If I had to start over, do a total body transformation, lose at least 20lbs, keep my muscle, and wanted to get it done sooner than...

Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...