I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...

I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...

Today I am keeping it super short and simple but I feel it is something we all miss the mark on - making success a routine. The Routine...

Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...

Whether it’s a habit you want to break, a new skill you want to learn, or a commitment you’re trying hard to maintain, change is HARD....

The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....

Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...

In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...