Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

As we get closer to the holiday season and thinking about what to get those special people in our lives, it can be hard, frustrating and...

I truly believe EVERYONE struggles with Confidence to some extent. Personally, I struggled with my confidence in going online with my...

You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to...

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...