Is your Behaviour your Identity?
So if you are truly wanting long lasting change with how you look, feel, eat and show up for life, then one of the strongest forces that...
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Back Yourself First
Waiting for someone to come rescue you, save the day or make you feel better is not going to happen. The mindset you need if you want to...
What a year so far!
I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...
We are nothing more than a collection of our habits
Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
Do you daydream?
Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...
You are not the Problem - The System Is!
I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
10 Foods for Stress
Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...
How to become a better human being Part 2
So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...
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