How to be a better human being
This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...
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Are you in the elite 10%?
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...
7 things...
Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...
Take Action Monday!
We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
What to do when Bored
Boredom is a very common feeling every human experiences every once in a while. What’s much more important than asking yourself "Why am I...
Still Having Bad Food Days??
Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...
5 ways to stay lean and healthy over 35!
As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...
Step into your greatness
Today's post is from Ben Pakulski from Muscle Intelligence. "I don't place my identity on the things that I've done in the past. I define...
Help!!! What should I eat??
As we are getting closer to the holiday season of Christmas and New Years I find people start to stress out a wee bit about the onslaught...
Has this year been scary?
As the saying goes… “Get Comfortable Being UNCOMFORTABLE” Nothing is more true if you want success any in area of your life. You get...
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