Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
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How do you manage stress and emotional stuff??
Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years. ...
Keys to workout success!
I think this is the shortest blog post I have every written :) But sometimes short and sweet is the best and I am sure it is nothing you...
Do you stress eat??
It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...
It happened again didn't it...
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
Don't Do This!!
One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Your Weekly Action Plan
Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...
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