Do you agree?
What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...
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Don't Do Nothing
Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
Day One!
I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
Lets talk money!
To be honest, the subject of money is a difficult one for me. I am not 100% sure why but sometimes I am totally open and fine to chat...
Its time to embrace what you live in every day!
This blog post was written by Jeremy Scott over at Jeremy Scott fitness and it really resonated with me and I had to share. I think...
What a year so far!
I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
How to become a better human being Part 3
I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...
How to become a better human being Part 2
So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...
7 things...
Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...
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