Step into your greatness
Today's post is from Ben Pakulski from Muscle Intelligence. "I don't place my identity on the things that I've done in the past. I define...
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DO WHAT YOU WANT, NOT WHAT YOU SHOULD!
Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t...
How do you manage stress and emotional stuff??
Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years. ...
Do you stress eat??
It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...
How to stay motivated
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...
Don't Do This!!
One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Bad Days
I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...
Learn how to do life!
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
What are you feeding your mind?
I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
Get and Stay Motivated
Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
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