Have you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...

A journey of a thousand miles begins with a single step. ~Lao-tzu Do you have a goal in business, life, health, fitness etc that you...

Self-discipline It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry....

I think that most people get it wrong when it comes to their Vision. I think that having a Vision isn’t about predicting the future or...

Have you been raised to believe that in order to achieve anything great in your life you have to work your butt off and basically be...

“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...

As the end of 2019 and a whole decade fast approaches, I have 1 question for you? Are you finishing off this decade how you envisioned...

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because...

Is this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia:...

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. In the last 5-8...