This weeks article is brought to you by Martin Rooney over at Training for Warriors. He puts this idea of complaining, and tolerance...

So I am taking what we chatted about last week with the question is inaction still a form of action and continuing on with if you choose...

Let me start it off with this quote: When you have to make a choice and you don’t make it, that itself is a choice.” – William James...

I get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...

When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...

Happy New Year everyone. On this 1st day of the new year, here is a little food for thought :) "Make a Difference. Live a Life That...

I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...

Today I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...