Are you killing your results?
Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...
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No Fear so you can do something Great!
This article was written by Jon Goodman, a trainer and consultant to the trainers from Toronto, Ontario. When I read this article I knew...
New Year, New Life Codes to live by.
September is often seen as the 2nd New Year of the year. Kids go back to school, vacations slow down or stop until the winter, and...
Becoming more independent
Are you an “independent” person? Have you spent any time thinking about or working on how to improve your own independence? I am not...
Focus on the Journey
Today I want to talk to you on how to use muscle building as a training ground for becoming a happy, successful and best version of...
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