Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...

Recently I was asked, how I found my confidence as a trainer and entrepreneur. I think people often SEE what I’m doing but don’t hear...

When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...

We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...

You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...

You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...

A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...

I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...

Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...