If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because...

Is this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia:...

I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. In the last 5-8...

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...

This weeks article is brought to you by Martin Rooney over at Training for Warriors. He puts this idea of complaining, and tolerance...

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...

So I am taking what we chatted about last week with the question is inaction still a form of action and continuing on with if you choose...

Let me start it off with this quote: When you have to make a choice and you don’t make it, that itself is a choice.” – William James...